Nutrition Depot

The Unhealthiest Dish You Can Order at a Mexican Restaurant—and What to Order Instead

Keep the flavor and ditch the fat when you make a healthier version.

Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body

Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s […]

This Is What 7 Smoker vs. Non-Smoker Identical Twins Look Like After Years Of Lighting Up

Identical twins may be born with nearly identical DNA, but their choices throughout life – including diet, environmental toxicity, and the chemicals they are exposed to – can alter their genetic expression and influence the way they look. Because identical twins are an excellent study to determine the effects dietary and lifestyle choices may have […]

Is organic farmed salmon better for us?

(NaturalHealth365) Is it better to eat organic salmon instead of conventionally-raised salmon? The answer will surprise you.

How fruit juice went from health food to junk food

Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a primary school banned it after claims that it's as bad for you as Coca-Cola. But how big a health risk does it pose?

Top 15 Anti-Inflammatory Foods

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

Struggling to quit sugar? You might not be sleeping enough

Levels of insomnia can influence the region of your brain that regulates food intake.

Are Vitamin Supplements Really Beneficial?

Millions of men and women take a daily vitamin supplement. Whether it's a vitamin C, vitamin D or a multivitamin, the general belief is that taking these supplements will help you meet your daily intake of the respective vitamin or nutrient. Unfortunately, though, there's new evidence suggesting that vitamin supplements offer little-to-no benefit. In fact, some could potentially do more harm than good. According to a…

Vitamin Supplements: Healthy or Hoax?

The American Heart Association answers the question, can vitamin supplements really make you healthier? Some can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Is It Safe to Take Expired Supplements or Vitamins?

Keep yours on the shelf too long, and you may not be giving your body—and your performance—the boost that you think.

Vitamins & Supplements: Are They Really Bad for Us?

Recent reports have suggested that vitamins and supplements, once thought to increase vitality and overall well-being, may not be so healthy for us after all. Dr. Samadi weighs in to separate fact from fiction

Top GMO Vitamins Are There Hidden GMOs in Your Supplements?

Does Vitamin D Supplementation Provide Cardiovascular Protection?

Supplementation with vitamin D does not appear to provide cardiovascular protection, according to a recently published meta-analysis.

Vitamin Supplements Do Not Prevent Heart Disease

More research confirms the findings of 18 previous studies that vitamin supplements do not protect from cardiovascular disease, coronary heart disease or stroke.

Highest Quality Vitamins And Supplements

Life Extension is a global authority on nutrition, health and wellness. We supply only the highest quality nutritional supplements, including vitamins, minerals, herbs, hormones and anti-aging supplements.s3

5 Important Questions to Ask Yourself Before Taking a Vitamin or Supplement

The truth about vitamins and supplements: Are they helpful or harmful?

Most people consider taking a dietary supplement at some point in their life in order to improve their health. Maybe you see a convincing ad on TV or social media, or perhaps you hear from

Top 5 questions about vitamins and supplements

A dietitian outlines the pros and cons of taking vitamins and supplements. A wise consumer's guide to assess safety and quality nutritional supplements.

What Vitamins and Supplements Can and Can't Do

Can vitamin and mineral supplements take the place of eating healthy foods? Learn what vitamin and mineral supplements can and can't do for you and how they can help fill in the nutrition gaps in your diet.

Are Vitamin D Supplements Really Worth Taking?

In the world of nutrition, supplements live in murky territory. While we want to make sure we're getting all of the vitamins and minerals we need, research from Harvard Medical School shows that these nutrients are more powerful when they come from real foods as opposed to pills.